Sugar

moolah is a common name of substances that are white, soluble in water, fermentable and gener each(prenominal)y sweet, containing carbon, oxygen and hydrogen in its composition, extracted from the juice or starch of the roots and roots of m whatever plants such(prenominal) as clamscane, chou beet, carrot, maize, date, grape, wheat, and potatoes. moolah has various types such as sucrose, lactose, maltose, laevulose, fructose, glucose, and starch. saccharose from boodle beet and sugar cane is the sugar that used in daily life.Aside from the sugar we take with fruits, vegetables and natural foods, added sugar is the main(prenominal) cause of some health problems. The main focuses of this article will be the damages sugar causes to our physical and mental health along with the why and how to quit sugar. Effects on Physical Health All forms of sugar such as corn syrup, honey, maple syrup affect the proboscis somehow. The body cannot handle a very high amount of processed sugar.Th e underlying organs are severely damaged by the function of this poor-quality sugar. Sugar alone is not a group of food itself. However, as expected, sugar is present in most foods by itself and does not contain any nutrients, proteins, fats and enzymes, and is the only empty calorie structure. There is no safe quantification of added sugar. completely natural sugar in fruits and vegetables is balanced with vitamins, fibers and enzymes, so the properties of fruits and vegetables slow overmaster sugar digestion and help the body.However, added sugar does not provide any benefit. Sugar, the start out of many chronic illnesses, is found in the abundance of packaged foods, all kinds of pastries and sweetened drinks. In particular, health problems that are caused by the loss of sugar are frequently encountered in people who are constantly overwhelming intensively since childhood. Among the damages of sugar, the disorder of alliance sugar balance comes first.Sugar consumption which causes excessive secretion of the insulin hormone that makes blood sugar balance, causes the blood sugar to fall again due to such high insulin, which leads to many troubles. It is also known that this effect of sugar, which reduces the resistance of the body and makes all distemper and disorders more open, is triggered by a long irreversible process.As the consumption of sugar increases, more fat accumulates in the tissues and these fat tissues, which gradually do by the internal organs, also prevent the functioning of the organs. As a result, in that location are serious consequences from heart and vascular diseases to fatty liver, cancer, obesity and dysfunction in the organs.